SHANEL NOLAN YOGA
HELPING YOU DO LIFE BETTER
I'm a mum to two little humans, a husband, two dogs & 3 rats. Its a given that I love yoga but I'm also a big fan of running! After all it did lead me to yoga! I LOVE being in nature and you can often find me hugging trees and walking the dogs barefoot!
If you are here for a more formal intro then continue reading. If you like the informal approach you will love my informal, fun & challenging yoga sessions! Come and join me!
I started my yoga journey around 6 years ago when I was looking for something to help stretch out my muscles after all the running. At first I didn't even realise there was anything to yoga other than stretches and some really cool looking poses. Little did I know. I attended my first yoga class and have never looked back. I left my first session feeling light and relaxed as well as physically challenged. Yoga has now become a part of my everyday life; both physically and spiritually. It's
cheesy BUT Yoga has literally changed my life.
I’ve since completed a 200hr Anusara immersion & teacher training course at London’s Triyoga with Bridget Woods Kramer. I am also trained to teach Meditation, Pregnancy Yoga, modified Rocket Yoga & Yin Yoga.
Continuously learning and developing!
I like to incorporate relevant themes into my classes and focus on the breath with movement. I like to flow with grace and open the heart to life’s endless possibilities. I think the mind is just as important as the body so I like to bring attention and stillness to the mind in my classes too.